Alright, it’s time we talk about the elephant in the room. Are you tired of feeling like a hot air balloon after every meal? I hear you. As a registered dietitian with over 16 years of experience and a busy mother of four, I’ve battled the bloat more times than I can count. But fear […]
Fueling Joy: Mindful Eating Practices for Busy Moms Ah, the chaotic symphony of motherhood – a blend of laughter, tears, and possibly a few extra servings of caffeine. Amidst the whirlwind, have you found yourself silently declaring a Snickers bar your daily multivitamin? Fear not, dear mothers, for it’s time to embark on a journey […]
Explore a guilt free diet with Dietitian Jackie. Embrace life’s chaos with balanced food choices – mix cookies and kale, enjoy cake without guilt.
Jackie Meyer specializes in guiding you through balancing your relationship with food, optimizing hormone control, improving gut health, decreasing inflammation in the body and sustaining these changes with neuroscience backed behavior change techniques. I’m excited to talk about the mental load and overwhelming joys of being a mother. The frustrating way that the diet and supplement industry pushes quick fixes and fads. And how to TRUST your body.
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