You can be overweight, or even obese, and still be metabolically healthy. Yup. I said it.
Read on, we’re about to blow up some myths that have overstayed their welcome.

Body comments from others is one of the most under rated issues that are NOT addressed in MOST if not ALL diet programs and I need to talk about it!

If you’ve been feeling like a drained phone battery by 3 PM, your brain fog gets worse as the day goes on, and your mood swings make dinner time tough, hydration might be the secret weapon you’ve been missing. How do you stay hydrated?

I’ve seen firsthand how body image struggles impact mental and physical health. If you find yourself feeling uncomfortable in your own skin, I want you to know this: it’s not your fault.

Emotional eating is basically a universal language for busy women everywhere. Stress, exhaustion, and even sheer boredom send us on a snack hunt like our survival depends on it. But here’s the kicker—emotional eating doesn’t actually fix anything.

Let’s talk about the scale. You know, that cold, metal rectangle lurking in your bathroom, silently judging you every time you step on it. Well, it’s time to shake things up, my friends, because that relationship with the scale? It’s toxic.