Let’s talk about the scale. You know, that cold, metal rectangle lurking in your bathroom, silently judging you every time you step on it. Well, it’s time to shake things up, my friends, because that relationship with the scale? It’s toxic.

Here are my Top 4 Lesser-Known Holiday Survival Tips to keep you sane, healthy-ish, and still very much enjoying actual pie (because we don’t skip pie here, OK?).

Hey there, beautiful! If you’re like me you’re feeling a bit lost in the skincare aisle, bombarded with all those fancy serums and 20-step routines,

Perimenopause is a significant transition that every woman experiences differently. It’s often shrouded in confusion, partly because it can start earlier than many expect and because its symptoms can be surprising.

Perimenopause is a significant transition that every woman experiences differently. It’s often shrouded in confusion, partly because it can start earlier than many expect and because its symptoms can be surprising.

Thinking about starting weight loss meds? Read this first.  I have been getting lots of questions from clients and potential clients about weight loss medications