Perimenopause is a significant transition that every woman experiences differently. It’s often shrouded in confusion, partly because it can start earlier than many expect and because its symptoms can be surprising.

Perimenopause is a significant transition that every woman experiences differently. It’s often shrouded in confusion, partly because it can start earlier than many expect and because its symptoms can be surprising.

Thinking about starting weight loss meds? Read this first.  I have been getting lots of questions from clients and potential clients about weight loss medications

Feeling drained? The culprit might be easier to fix than you think. Let’s explore how magnesium can help support your energy, mood, and sanity.  Despite

There is so much noise out there on the interwebs about gut-hormone balance and diet. Some of it is true and some of it isn’t. 

Hello, beautiful souls! As a Registered Dietitian deeply passionate about mental health, body positivity, and holistic wellness I’m always looking for ways to support you