Ditch the Daily Weigh-In: Breaking Up with the Scale and Finding True Health

Let’s talk about the scale. You know, that cold, metal rectangle lurking in your bathroom, silently judging you every time you step on it. Well, it’s time to shake things up, my friends, because that relationship with the scale? It’s toxic.
4 Holiday Survival Tips You Didn’t Know You Needed

Here are my Top 4 Lesser-Known Holiday Survival Tips to keep you sane, healthy-ish, and still very much enjoying actual pie (because we don’t skip pie here, OK?).
How to Boost Skin Health With Food and Age Gracefully Without the Overwhelm

Hey there, beautiful! If you’re like me you’re feeling a bit lost in the skincare aisle, bombarded with all those fancy serums and 20-step routines, you’re not alone. I mean I know I’m heading into my 40s but I still want to look like I’m 20. Is that too much to ask?! (lol). We’ve all […]
Brain Fog: Your Complete Guide to Improve Mental Clarity for Busy Women (Without Losing Your Mind)

Perimenopause is a significant transition that every woman experiences differently. It’s often shrouded in confusion, partly because it can start earlier than many expect and because its symptoms can be surprising.
Why do I smell different? Navigating Perimenopause: Understanding Symptoms and Building a Supportive Action Plan

Perimenopause is a significant transition that every woman experiences differently. It’s often shrouded in confusion, partly because it can start earlier than many expect and because its symptoms can be surprising.
Your First Month on Weight Loss Medication: Expectations vs. Reality

Thinking about starting weight loss meds? Read this first. I have been getting lots of questions from clients and potential clients about weight loss medications so I wanted to chat with you about what to expect when you do or do not start taking a weight loss medication. I know weight loss, accepting our bodies […]
Magnesium: The Hidden Key to Health, Some Americans Are Missing

Feeling drained? The culprit might be easier to fix than you think. Let’s explore how magnesium can help support your energy, mood, and sanity. Despite its profound impact on everything from blood sugar regulation to muscle relaxation, an alarming number of Americans are running low on this essential mineral. In fact, studies show that potentially […]
Hormone Harmony Recipes: The Gut-Hormone Connection in Your Diet

There is so much noise out there on the interwebs about gut-hormone balance and diet. Some of it is true and some of it isn’t. Let’s break down what you CAN do to support your hormone health with quick recipes to further support you in this busy life we live. As a master’s trained Registered […]
The Daily Battle: Navigating Social Media’s Impact on Body Image and Mental Health

Hello, beautiful souls! As a Registered Dietitian deeply passionate about mental health, body positivity, and holistic wellness I’m always looking for ways to support you in your everyday life. In a world where social media can often feel like a battleground for our self-esteem, it’s crucial to cultivate practices that support our mental health through […]
The Exhausted Mom’s Handbook to Crushing Fatigue with What’s on Your Plate

Do you often go through your day and wonder if you have the energy to make it until bedtime? Yeah, same girl. But fear not, because I’ve got your back. As a registered dietitian and fellow busy mom of four, I know firsthand the struggles of battling fatigue and trying to keep up with the […]