Author: chloecreative-actual

Microbiota and Mood

We know that stress can alter our gut microbiota in a negative way. A little stress can be good, it makes us more alert but chronic stress takes a toll on the body in a negative way. 

Holy Basil and Stress

Stress is a word that means different things to different people. For some, it embodies a long workday with deadlines and bills to pay

Diets and Fads

Unfortunately, there is no “magic bullet,” when it comes to your health.

Beautiful Inside & Out

This is all fine and dandy but what about our INTERNAL beauty?  Our mental health and our nutritional health?

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