Book

The Busy Woman’s Guide to Supporting Hormones & Beating Insulin Resistance

Take Control of Your Health —Without Adding More to Your To-Do List!

$57 $37 for the month of April

Get Your Copy Now!

Feeling exhausted, overwhelmed, and stuck in a body that just won’t cooperate?

You’re juggling work, family, errands, and a never-ending to-do list—but somewhere along the way, your hormones and metabolism decided to go off the rails. Gut issues, brain fog and just not feeling “right.”  No matter how “healthy” you eat or how many times you swear you’ll start fresh on Monday, the weight won’t budge, your energy is tanked, and your mood swings could rival a rollercoaster.

You’re not crazy, and you’re definitely not alone. Your hormones and insulin are calling for a reset.

Meet Your No-Nonsense, No-Fluff Guide to Feeling Like Yourself Again—Without Wasting Time on Fads That Don’t Work.

The Busy Woman’s Guide to Supporting Hormones & Beating Insulin Resistance is your shortcut to science-backed strategies that actually fit into your life. It’s written by a mom, nutrition expert, and hormone-health specialist who gets it—because she’s been there, too.

Get Your Copy Now!

What You’ll Learn Inside This Book

  • The “Why” Behind Your Symptoms—Understand how insulin resistance, stress, and hormones are sabotaging your health.
  • The “Busy Woman’s” Approach to Balanced Blood Sugar—Easy, no-drama meal strategies that work even when life is chaotic.
  • Hack Your Metabolism—Simple tweaks that make a massive impact on energy, cravings, and fat loss.
  • Stress-Proof Your Hormones—Discover realistic stress-busting techniques that don’t require an hour of meditation or a retreat in the mountains.
  • How to Build a Nutrition & Lifestyle Routine That Works for YOU—Not a one-size-fits-all plan, but a customizable approach that adapts to your schedule.
Get Your Copy Now!
Jackie Meyer

Why This Book is Different

(and Exactly What You Need Right Now)

🚀 Straight to the Point: No fluff, no guilt-tripping, just real solutions you can start using today. PLUS, meal plans and snack guides will give you a leg up now.

🎯 Designed for Busy Women: Quick wins, simple hacks, and strategies that take minutes—not hours.

💡 Backed by Science, Not Fads: Everything is rooted in real research and practical application—so you get results that last.

❤️ Created by Someone Who Gets It: Written by a mom, expert dietitian, and former “exhausted woman” who has helped hundreds of women just like you.

This is not just a book you will read through and not know what to do next. You will have the exact strategies you need to overhaul your diet and lifestyle. It’s not just a book with a bunch of information, its a book that gives you actionable steps.

You Don’t Have Time to Waste—
Let’s Get You Feeling Better NOW!

If you’re tired of spinning your wheels and want real, lasting changes without flipping your entire life upside down, this is your book. Your body is not broken—you just need the right strategies to work with it. If you are into DIY then this is for you!

Grab Your Copy Today and Take the First Step Toward Feeling Like YOU Again!

From Our Clients

Before starting to work with Jackie I felt I had no energy, no drive and was unfocused. Thru the program I learned so much about nutrition and things I can do (or avoid) that has made me feel so much better. My skin is clearer, my gut health has improved and my mindset has been so much more focused.
Since starting with Jackie 6 months ago I have lost 22 pounds and my gut health is so much better. I no longer feel bloated all the time and I don’t ever have that “yucky, overfull” feeling after eating. I sleep much better at night and I am not so hard on myself about things.
My clothes fit better, and most importantly for me, I’ve seen a huge improvement in my body image and relationship with foot. For the first time, I eat when I’m hungry without feeling guilty. I love my body even if I miss the gym for a week. These are things I didn’t think were possible, but Jackie helped me get here.

This book is packed with the same proven systems I use with my clients.

Feel Better, Naturally

Struggling with your mental health or overwhelm? Sign up below and exclusive discounts, access to monthly wellness tips, special offers, and thoughtful content created for busy, overwhelmed women.

Just enter your first name and email below to get started—no spam, ever.

BACK TO TOP

Let's Keep In Touch @jackiemeyernutrition

Facebook Instagram Tiktok

Copyright © 2022-2023 Her Resilience LLC. Jackie Meyer Nutrition – All Rights Reserved. Designed by Chloe Creative. Terms. Privacy Policy.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. All content found on our website and including text, images, audio, or other formats were created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or otherwise qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Refunds are subject to the discretion of the team.