There is a clear difference when it comes to eating because we are actually hungry vs. eating to soothe an emotion or feeling. Let’s break it down.

We know that stress can alter our gut microbiota in a negative way. A little stress can be good, it makes us more alert but chronic stress takes a toll on the body in a negative way. 

Stress is a word that means different things to different people. For some, it embodies a long workday with deadlines and bills to pay

Unfortunately, there is no “magic bullet,” when it comes to your health.

This is all fine and dandy but what about our INTERNAL beauty?  Our mental health and our nutritional health?

The truth is that there ARE some really great supplements out there. Not a lot, but some.  So, where should you go to figure it out?