Put On Your Comfy Sweater and Grab Your Tea…
This blog is filled with nutrition education topics, ready for your enjoyment. Best consumed in your most comfy attire.

Phosphatidylserine and Sleep
Phosphatidylserine is a phospholipid. It is a building block for the formation of cell membranes throughout the body

Caffeine and Anxiety
Being anxious is a normal reaction to stress, but those with an anxiety disorder may experience excessive fear.

Physical vs. Emotional Hunger
There is a clear difference when it comes to eating because we are actually hungry vs. eating to soothe an emotion or feeling. Let’s break it down.

Microbiota and Mood
We know that stress can alter our gut microbiota in a negative way. A little stress can be good, it makes us more alert but chronic stress takes a toll on the body in a negative way.

Holy Basil and Stress
Stress is a word that means different things to different people. For some, it embodies a long workday with deadlines and bills to pay
