Put On Your Comfy Sweater and Grab Your Tea…
This blog is filled with nutrition education topics, ready for your enjoyment. Best consumed in your most comfy attire.

The Impact of Chronic Stress on Hormones: Tips for Busy Moms to Take Control of Their Health
Understanding the Connection Between Chronic Stress and Hormonal Imbalances in Busy Moms As a busy mom, your to-do list is never-ending, and it’s easy to

How to change your thoughts about weight loss ideas
Clients, family, and friends are often asking me for weight loss ideas. In our society, there is such an emphasis on looking a certain way and the idea that if you follow someone, or eat the way they eat then you will automatically look the way they look. This is an unfortunate lie that most people have been sold.

Interesting Link Between Essential Fatty Acids and Mental Health
There are two essential fatty acids that come to mind when discussing the average American diet. You may have heard them called, “Omega-3s.” EPA and DHA (Eicosapentaenoic acid and docosahexaenoic acid).

Emotions and Holiday Eating
When I think back to family holidays or events, one thing stays with me. Anxiety. Anxious about who will say something to my kids, or who will potentially judge me for what I feed them?

The Most Wonderful Time of the Year
What I mean is social anxiety…dun, dun, dun (cue the scary music)! I will fill you in on what I have found helpful and what science says works!

Going From Self-Deprecation to Self-Care
We know that it can be difficult to take time out of your routine for yourself but once you do you know you ALWAYS feel better.