This blog is filled with nutrition education topics, ready for your enjoyment. Best consumed in your most comfy attire.
There are two essential fatty acids that come to mind when discussing the average American diet. You may have heard them called, “Omega-3s.” EPA and DHA (Eicosapentaenoic acid and docosahexaenoic acid).
When I think back to family holidays or events, one thing stays with me. Anxiety. Anxious about who will say something to my kids, or who will potentially judge me for what I feed them?
What I mean is social anxiety…dun, dun, dun (cue the scary music)! I will fill you in on what I have found helpful and what science says works!
We know that it can be difficult to take time out of your routine for yourself but once you do you know you ALWAYS feel better.
Phosphatidylserine is a phospholipid. It is a building block for the formation of cell membranes throughout the body
Being anxious is a normal reaction to stress, but those with an anxiety disorder may experience excessive fear.
Struggling with your mental health or overwhelm? Sign up below to get 10% off our whole food supplements designed thoughtfully for the overworked woman. You’ll receive a discount code in your inbox. You will also be the first to know about launches, new products, and updates! No spammy crap, I promise!
Copyright © 2022-2023 Her Resilience LLC. Jackie Meyer Nutrition – All Rights Reserved. Designed by Chloe Creative. Terms. Privacy Policy.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. All content found on our website and including text, images, audio, or other formats were created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or otherwise qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Refunds are subject to the discretion of the team.
