I’ve seen firsthand how body image struggles impact mental and physical health. If you find yourself feeling uncomfortable in your own skin, I want you to know this: it’s not your fault.

Emotional eating is basically a universal language for busy women everywhere. Stress, exhaustion, and even sheer boredom send us on a snack hunt like our survival depends on it. But here’s the kicker—emotional eating doesn’t actually fix anything.

Let’s talk about the scale. You know, that cold, metal rectangle lurking in your bathroom, silently judging you every time you step on it. Well, it’s time to shake things up, my friends, because that relationship with the scale? It’s toxic.

Here are my Top 4 Lesser-Known Holiday Survival Tips to keep you sane, healthy-ish, and still very much enjoying actual pie (because we don’t skip pie here, OK?).

Hey there, beautiful! If you’re like me you’re feeling a bit lost in the skincare aisle, bombarded with all those fancy serums and 20-step routines,

Perimenopause is a significant transition that every woman experiences differently. It’s often shrouded in confusion, partly because it can start earlier than many expect and because its symptoms can be surprising.